Tag: Posture Correction Therapy

A common problem in today’s world is bad posture. Sedentary lifestyles, prolonged desk work, and regular mobile device usage all lead to forward head posture, rounded shoulders, and spinal misalignment. Chronic discomfort, tense muscles, and limited mobility might result from certain postural abnormalities over time. Exercises and ergonomic modifications are crucial, but deep tissue massage […]