Tag: Muscle Recovery

Empowering Movement, Restoring Health: Physiotherapy is not merely treatment—it is a science of regaining strength, flexibility, and confidence. At London Aesthetics & Rejuvenation Centre (LARC), under the leadership of CEO Dr. Badie Idris, physiotherapy is administered as an integral means to recovery and wellness. With skilled physiotherapists, Dr. Ayesha Malik and Dr. Ayesha Gull, our […]

Introduction When people think of different ways to achieve their fitness goals, they immediately think of high-intensity workouts, strict diets, and supplementation. Sleep, the body’s natural recovery process, is something that is often overlooked. Quality sleep feels good, and it is also a more favorable process to support muscle gain, speed, and general fitness performance. […]