At Outback Gluten Free Menu, we understand how important it is for people with gluten sensitivities or celiac disease to enjoy tasty meals without worrying about harmful ingredients. That’s why we’re here — to help you explore the gluten-free options at Outback Steakhouse and enjoy every bite safely.
Outback Steakhouse is known for its bold flavors, hearty portions, and welcoming atmosphere. But what many people don’t know is that Outback also offers a variety of gluten-free options. Whether you’re avoiding gluten for medical reasons or personal preference, Outback makes it possible to enjoy your favorite meals without compromise.
The restaurant takes dietary needs seriously, offering a dedicated gluten-free menu and training its staff to reduce cross-contamination risks.
Outback’s gluten-free offerings include:
Outback is famous for its grilled steaks, and most are naturally gluten-free when ordered without certain sauces or toppings. Some popular options include:
Victoria’s Filet Mignon
Outback Center-Cut Sirloin
Ribeye (ask for gluten-free seasoning)
If you’re not in the mood for steak, you can try:
Grilled Chicken on the Barbie (with gluten-free BBQ sauce)
Perfectly Grilled Salmon
Lobster Tails (steamed or grilled)
Fresh and flavorful salads are available with gluten-free dressings:
Aussie Cobb Salad (ask for no croutons)
House Salad or Caesar Salad (croutons removed, with gluten-free dressing)
You can round out your meal with gluten-free sides like:
Fresh Steamed Vegetables
Baked Potato or Sweet Potato
Seasoned Rice (confirm with server)
Desserts can be tricky, but Outback doesn’t disappoint. One fan favorite is the Chocolate Thunder from Down Under — a flourless chocolate brownie topped with vanilla ice cream, chocolate sauce, and whipped cream. Always check with your server for current options.
When dining at Outback, follow these tips for a safe experience:
Ask for the Gluten-Free Menu – Servers can provide a special menu.
Inform Your Server – Let them know you have a gluten intolerance or celiac disease.
Double-Check Modifications – Ask about sauces, seasonings, and preparation methods.
Outback Steakhouse makes it easy and enjoyable to eat gluten-free without sacrificing taste. Whether you’re craving a juicy steak, a crisp salad, or a decadent dessert, the Outback Gluten Free Menu has something for everyone.